The gym for pain management & longevity
Exercise and strength training for those who need it most
Our Approach
We’re a team of passionate kinesiologists who are here to serve you. We work with those don’t fit into the conventional gym model. If you have a diagnosis, are someone struggling with pain, have had a motor vehicle accident, or are interested in beginning strength training for the first time- we’re the gym for you.
Where rehab meets personal training
Our bread and butter is 1:1 kinesiology. We’re here to welcome you into a gym and create a structure around strength training
Private, group, and remote services available
We offer private or semi-private kinesiology options as well as virtual and remote packages. Message us if you’re interested in our ocupational safety workshop,
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
