EXPERT COACHING AND MOVEMENT-BASED TREATMENT IN DOWNTOWN VICTORIA
A holistic approach to performance, injury prevention, and active rehab
CREATING FREEDOM TO MOVE
Fernwood Movement Academy makes taking care of your body easy. Our expert team of practitioners provide movement-based treatment plans and programming to keep you moving your best.
We believe that the foundation of a successful treatment plan or exercise program is education. We will always do our best to ensure that you understand the purpose behind everything we do, and work with you to build long-term, transferable movement skills.
Our clients have goals that range from decreasing tension and pain, aligning posture, and increasing range of motion, to building strength, preventing injuries, or simply maintaining their health. No matter what your goals are, we can help you get there.
PROGRAMS AND SERVICES
Our practitioners offer kinesiology and personal training services in Downtown Victoria with the goal of helping you feel and perform your best, with a wide variety of membership options available. See our About Us page for more information…
FIT FOR THE TRADES
This four-to-six week workshop series is designed to educate trades workers on proper movement mechanics to prevent workplace injuries and decrease absenteeism. We know every workplace and trade is different, and we make sure to customise these workshops to meet the needs of your team. See our Fit for the Trades page for more information…
ICBC offers insurance coverage for Kinesiology to help you heal and return to your busy life. If you’ve been in a motor vehicle accident and are experiencing pain or injuries, our team is ready to help! See our ICBC page for more information…
PRE- AND POSTNATAL COACHING
Navigating exercise during pregnancy can be challenging. Let our practitioners help you have your healthiest pregnancy! See our Pre- and Postnatal Coaching page for more information…